You have done a wonderful job in achieving goals

Pati, I can understand much of what you are expressing in your blog - natural to feel this way, but your most important thought is that "you have done it so far". Dr Phil says: your weight loss in an ongoing journey, one you live every day. So I commend you for thinking positively and deciding to forge ahead with the Management Phase. Dr Phil also warns: to guard against the various danger zones and traps that can ruin everything you've done to this point....Your success has been noticeable and welcomed and you acknowledge how you have embraced this new life style and your desire to maintain it.  So go for it....you now have the confidence to keep moving on, and you have me as a cheering squad behind you all the way! Good for you Yeah !!